Top Vitamins and Supplements that are Worth It
The sale of vitamin and mineral-related supplements surpasses $11 billion each year in the US and around 40 to 50% of males and females aged above 50 report regularly using some form of vitamin supplements.
Our dietary habits have come a long way. Nutrient deficiency is endemic because of lifestyle-related choices, dietary decisions, or financial constraints. But a cheaper and even convenient method to ensure that you get your vitamins requirements fulfilled is buying and taking vitamin supplements.
There has been an uptick in the consumption of some supplements and a drop in the popularity of others. Vitamin D, C, B-12, Calcium, and Magnesium are some of the vitamins and minerals that have always topped the charts in being the most in-demand supplements. But new supplements are always making their mark each day. With so many brands and vitamins to choose from, it is really hard to decide on which supplement is the right one for you.
Disclaimer: It is strongly advised that you consult with your dietician/nutritionist/physician before you try any supplement whatsoever.
Best Vitamins and Supplement
If you are interested to find what vitamin supplements you should buy, then this list is a good guide for getting started.
1. Vitamin D
Vitamin D is the most widely consumed supplement on the planet, and for good reason. It supports our musculoskeletal health and structure and prevents a whole host of diseases ranging from cancer to dementia and cardiovascular disease. Supplementation may seem unnecessary because we can get abundance of D vitamin directly from the sun, but there are people who spend the entire part of their day in an air-conditioned office, drive home, and turn on the air conditioner at home, all the while shaded from the sun. A vitamin D supplement to ensure that these people are getting the required dosage – ranging from 500 to 5000 IU – becomes essential for such people. Otherwise, they run the risk of declining bone health and other health-related complications.
We recommend using the naturewise Vitamin D3 supplement to make sure that you are taking good care of your musculoskeletal health.
Magnesium has seen a spike in its popularity in the pharmaceutical supplements space. Magnesium supplements help with sleep, better heart function, and overall better bone health. Magnesium also supports our nerve and muscle functions making it essential for our nervous and musculoskeletal systems.
We recommend taking a look at the Nature Made Magnesium supplement.
3. Vitamin C
Vitamin C is an antioxidant that has immune boosting benefits. It eliminates free radicals inside your body thereby reducing oxidation of tissues that can cause atherosclerosis and cancer. Your skin also benefits from vitamin C-rich diet. Vitamin C has been found to reduce the intensity and even incidence of cold and flus in adults. Vitamin C in combination with E acts as a robust body-defense mechanism.
We recommend taking the Emergen-C as vitamin C supplement.
4. Vitamins B1 to B12
The vitamin B-complex – as the vitamins B1 to B12 are commonly called – is essential for making the body more efficient at extracting energy from food, cell formation, and neurological health. The B-complex vitamins help with a host of mental health ailments and even migraines.
We recommend you use the Divine Bounty’s Vitamin B Complex
Calcium intake in the form of milk during childhood leads to increased bone mass in adulthood according to this study. Calcium supports our bones and teeth, making them stronger and resilient against old-age fractures. Calcium is also under intense study for its cancer and diabetes fighting properties. This essential mineral also helps in relaying messages to and from the brain, aids in blood circulation and releasing hormones. Most people need a 1000 mg/day of calcium in their diet to have excellent bone health. It is also advised to combine calcium with vitamin D for amazing results. But you should always discuss with your physician before mixing any two supplements.
We recommend using the Horbaach’s Absorbable Calcium supplement with D3.
Probiotics contain strains of good bacteria that are absolutely indispensable for a good and healthy gut. They work in tandem with the body’s immune system, which might seem counterintuitive to some to think of bacteria as helping to boost immunity against other bacteria, but probiotic bacteria does just that. Our body is host to trillions and trillions of such microbes. Also, probiotics work great against digestion-related issues, i.e. gas, bloating, and constipation.
We recommend you use the RenewLife Probiotic supplement.
7. Vitamin K
Vitamin is also one of the most popular vitamin supplements out there. It helps support strong bones and works extremely well along with vitamin D and calcium. It promotes good arterial health and reduces the onset of calcium deposits within the arterial walls.
We recommend you use the vitamin-K supplement by Now Foods.